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'Modern life demands a lot more from us than we have time for. The only solution is to do many things at once, to pay attention to many different voices at the same time. The effect of this “multitasking” is a sense of disharmony. This state of disharmony is perhaps the most distinguishing feature of our time. The feeling of having too many forces fighting for our attention and demanding something of us is causing more and more of us to live with a constant feeling of not “having enough time”. As if everything was going faster and faster. The paradoxical effect of trying to fit more life into each moment is that we never seem to be quite in it ourselves, the moment we want to enjoy is the place and time where we are not.

“Life is what happens while making other plans” John Lennon sang. Life goes on while we are someplace else.

We have lost touch with our inner clarity. We have lost our ability to concentrate and are easily bored. We’re practically never completely present. And the things that are supposed to entertain and feed our minds – books, theatre, music, movies have become shallower and louder, less serious. The finer shades of life has been lost. Zen masters have a completely different idea of how to live life. In Zen we admit that the moment is all we have. To a Zen master the present isn’t a piece of time in between the past and the future – there to be filled with as many “experiences” as possible. It is instead “an eternal spring”, an infinite place outside of what we call time and space. Release from sufferance and dissatisfaction is, according to this ancient wisdom, about learning how to live consciously. To live consciously is to live now. Not by filling the moment with more but by being completely present. Not to constantly divide our minds and chase after only that which gives us pleasure, but learning how to find pleasure in what one does. Choose to live simple, or at least avoid the excess. Not because of an ascetic wish for self-sufferance, but from realising that happiness cannot be bought.'  

Join a yoga class today and embark on a journey of self discovery.  

Love and light!

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